Coming to CrossFit for Hope and the Shop Breakfast on Saturday?  Don’t forget to sign-up at the front desk to bring one of a few treats to accompany the egg sandwiches we’ll be putting together over a giant skillet! 21-18-15-12-9-6-3 rep rounds of:185 pound Front squatGHD Sit-up 4th of July Week Class Schedule Check out this holiday week’s class schedule changes for Thursday and Friday as well as the two great events this week! Thursday, July 4th – 4th of July WorkoutClass at 10am.  Come out for a workout worthy of the red, white, and blue. Friday, July 5th – Holiday Class ScheduleClasses at 7:30, 8:30, 9:30am Saturday, July 6th – CrossFit for Hope9-11am!  Get all the details here!Read more

CrossFit for Hope prep and 4th of July workout.Read more

One spot left in the upcoming Foundations Course!  Register here. Park Workout at North Boulder Park!In teams of 3,50 burpees50 kettlebell swings1 mile sled drag100 burpees100 kettlebell swingsOnly one person can work at a time. Sled Draggin’ Always wanted to drag a sled?  Then get to the park this morning!  That’s what we do at the park!  Read more

One spot left in the upcoming Foundations Course!  Register here. Park Workout at North Boulder Park!3 five minute rounds:medball cleanoverhead squatsabmat sit-ups lungesshuttle sprintrest 1 minuteScore is total reps. Park Workout Saturday, Summer Oly Meet, and Oly Foundations Check out the details for the Summer Oly Meet and the Oly Foundations! Roots Summer Oly Meet This is the second meet of a two meet series.  The meet is open to members and non-members. When: Saturday, July 13th at Roots Entry is $20.00, CLICK HERE TO REGISTER*Registration closes Saturday, July 6th Meet Schedule:9:00 AM Check-in/Weigh-in/Warm-up10:00 AM lifting begins Details: Contested lifts are the snatch and clean and jerk. Prizes: Yes!  Winners determined by the Sinclair Total.  Competitors who lift in both meets are eligible for the overall man and woman Series Winner and prize recipient. Questions: Email Ryan Landis Olympic Weightlifting Foundations  The next Olympic Weightlifting Foundations course offering is just...Read more

Tiffany back squats 205.Read more