Dehydration and athletic performance.Read more

Back Squat 3-2-2-2-1-1-1-1-1 reps CrossFit for Hope and Shop Breakfast Party! Mark your calendars for the annual shop fundraiser.  This year – CrossFit for Hope! On Saturday, July 6th join the entire CrossFit community in honor of a great cause.  Affiliates all over the world will come together and do the “Hope” workout in their affiliates to raise money for the cause. Start your cause now by registering for the event here.   Roots Event Details! Start time: 9:00am Workout: Sign-up the week beforehand for a heat. Donate: There are two ways to donate!  Create a donation page on the CrossFit for Hope website (here) or donate on-site at the event. Shop Breakfast Party!: Join us for eggs, bacon, sausage, gluten-free toast, fruit, coffee, and a party.  Read more

Every five minutes for 6 rounds:Sprint 200 meters, for timeRun 400 meters Sprint, Then Run Today’s workout goes like this… 1. Sprint 200 meters, all out, as fast as you can go, for time2. Run, jog, move through 400 meters immediately after the 200 meters3. Start a new 600 meter effort every 5:00 minutes Athletes can use their 400 meter as they choose.  You can run it as a quickish pace, which would give you more pure rest time before the next 5:00 round starts, or you can jog it out and have less time until your next round.  It’s up to you!  Read more

3 rounds for time: 25 push ups15 power snatch (95/65)400m run Welcome Home Nicole! Nicole has spent the last three weeks in Santa Cruz, California, the birthplace of CrossFit, working with the the Media Team to keep us all up to date on what is happening at the CrossFit Games Regional Competitions around the world. She has proven to be a natural! If you haven’t been keeping up, check out an episode of the Update Show on YouTube or the CrossFit Games site. While it has been fun watching her on the weekends, we’re excited to have her back in Boulder and on the schedule starting this week.  Welcome home Nicole!  Read more

2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:315 pound Deadlift30″ Box jump  Read more