5 rounds:10 power snatch (95/65)50 double-unders It’s Not Always the Exact What, but the Just Do. Throughout my athletic career, from high school softball and swimming, college swimming, to distance running in grad school I operated on a just do mentality. My training programs were laid out for me and I rarely, if ever questioned them. And they worked as I often achieved my goals and progressed as I had hoped. When I did come across a stumbling block, my coaches helped guide me to resources, specialists, and training tweaks or, in some cases, told me to suck it up and stay the course. Then I found CrossFit. For the first few years I operated in the same fashion – just do. As the sport and its number of experts and advisors grew, more and more information has come out on how to stretch, recover, hydrate, train, mobilize, strengthen –...
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