Three rounds for time of:10 Squat clean 135/9520 Box jump 24/20″ Test Your Fitness with a 5K We lift, we jump, we squat, row, swing, run, lunge, throw, clean, jerk, snatch and so much more.  Now it’s time to put that fitness to the test! On Saturday, November 10th CrossFit Roots is running a 5K.  And not just any old 5K from the shop.  We’re throwing down on a real, organized, officially measured 5K! Come out Saturday, November 10th to the Skirt Scurry 5K in Boulder to log a 5K time for 2012.  We’ll select another 5K in May 2013 to track your progress. We make the claim that CrossFit prepares you to perform well at any task thrown your way.  Have you been training for a 5K?  Probably not.  Can you run one?  You betcha! Here are the top 6 reasons you should come:– Running a 5K in an organized event environment is...Read more

Roots asks athletes if our efforts in diet are imbalanced between Paleo and sugar. Video by Alex Bogusky.Read more

CrossFit Roots announces crocktoberfest cookbook and shows the slideshow from the Colorado Masters competition.Read more

“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Thank You For Representin’ Roots! Big ups to the Roots athletes who competed in the Master’s Championships this weekend! Drew, Dizon, Hank, Hillary and Sandy all signed up and threw down. Everyone did a great job and worked their asses off in five workouts over the two days. Sandy – 2nd place in his age group in his first competition. Great job! Hillary rocked it with a 9th place finish Dizon – 13th Drew – 26th Hank started out the weekend with an unfortunate meeting between shin and wooden box and couldn’t continue. Click here for workout descriptions and detailed results.  Read more

Crocktoberfest 2012 champion.Read more