Hey Roots! We are very excited to announce a special Zoom class for CrossFit Roots members. On Saturday, April 25th at 10am, Chris Hinshaw is coming to Roots – virtually! Chris Hinshaw is the founder of Aerobic Capacity and is widely considered one of the top endurance coaches in the world. He’s coached 42 athletes to the podium at the Games – that’s right. He’s helped the likes of Jason Khalipa and Mat Fraser – bulky once strength-dominant men – to turn in 5:00 minute miles and win endurance events at the CrossFit Games. Chris helps athletes of all ability levels develop their engine and work capacity across broad time and modal domains.  Join Chris for knowledge bombs, to talk training, a Q&A, and of course, a workout.  We look forward to seeing you online. This class is offered via a private Zoom link.The Zoom link and password will be provided in...Read more

Announcing the 2020 CrossFit Roots stay-at-home Intramural Open! How it works: Four weeks, four different movements. You do as many reps of the specified movement each week. Your reps go to your team total. Your team’s score is ranked against the other teams at the end of each week. The details: Let us know YOU’RE IN here by filling out this form. We’ll divide the teams on Sunday, April 19th for kickoff on Monday, April 20th. Each team will be led by a Coach and member team captain. Give me an example: Let’s say the movement is air squats. You and your team will work individually at home to log as many reps of air squats as you can throughout the week. Maybe you do 10 every hour on the hour during your work day. Maybe you wake up and do 50 each morning, for one week. How you accumulate...Read more

All the details for this weekend's Zoom workout.Read more

Join us for a meet up with your class crew this week!Read more

Check it out! Two very special additions to your live class access are coming your way this week! Yoga Join us this week for a very special guest yoga class with Lauren Lewis. Lauren is a Boulder staple in the yoga space and teaches at many studios throughout the city. Join her for a 60-minute Vinyasa class on Friday, April 10th! Erg and Assault Bike Class Our very own Lauren Rubini kicked off her first Erg and Assault Bike WOD on Tuesday. Grab your erg or your Assault Bike and join us each week on Tuesday at 8am on Facebook LIVE!Read more