Do the food challenge. Become healthier. Have fun.Read more

Want the deets on the 2020 winter food challenge? Check. It. Out.Read more

Wednesday’s workout is 100 L-pull-ups for time. We pulled the workout from the mainsite, which, for all you veterans, you’ve probably caught on that we’re back on a 2-week delay. More on that in another post! At first site, you might think we’re crazy. But the fact of the matter is that we have athletes who can handedly do 100 pull-ups for time. And we like to keep this community moving forward by continuously upping the challenge. In CrossFit, the saying goes, “program for the best, and scale for the rest.” Why is this? Ever heard the phrase, “a rising tide lifts all boats“? The same concept applies to CrossFit programming and the resulting athleticism of the group as a whole. If every workout was attainable at face value by every person, this community would not have improved across the board over the past 10 years. Scaling and tailoring of...Read more

The competition was thick. The unknowns were tremendous. After 5 tough weeks of competition – we are pleased to announce that the 2020 CrossFit Open team champions are none other than… Team Man Bun A HUGE thank you to our team captains, Jamie, Sarah, Julie, Wax, and Trish and to our commissioner, Josh. Your energy, excitement, and competitive spirit was contagious and we can’t thank you enough. Team Man Bun – 2982You Got Wood – 2670.5Full Body Wax – 2483.5Greatest Team in the World, Tribute Team – 2237 Team Man Bun is getting together for Trophy ceremony TBD.Read more

Tuesday, November 19th – This is Your Brian on Exercise Join the Colorado Concussion Clinic for a talk on your brain, the benefits of exercise, and concussions. Learn more here. The talk is perfect for parents with children in sports as well as for adults who want to better understand the connection between the brain and exercise. Talk begins at 7pm! November 18-22: Ryan Out – No Strength and Oly This Week Please note, Ryan is out on paternity leave this week. Due to the Holiday week next week, Strength and Oly classes will come back on the schedule the week on December 3rd. November 25-29: Thanksgiving Week Schedule Class hours will operate as normal on Monday and Tuesday, excluding Specialty Classes which are canceled for the week. On Wednesday – Friday CrossFit Roots will run a Holiday Schedule. Please see MBO for full schedule information! November 28: Holiday Erg...Read more