CrossFit Roots links to an article in the Daily Camera about BracketLabs and its decision to incorporate CrossFit into it's startup.Read more

Complete as many rounds as possible in 20 minutes of:3 Wall climbs10 Up-downs5 Parallette pass-throughs (forward + back = 1)10 Grasshoppers (right + left = 1) Erging Longer & Stronger Form, technique, stroke rate, pace, meters, computers – AH! Want to better your erging capabilities and improve your performance in workouts?  Come learn from the best!  Lauren will put on a 1-hour erging clinic on November 5th at 11:00am. $15/person. Sign-up here.Read more

CrossFit Roots welcomes new coaches Ali Minton, Tracie Holcomb, and Russell Berger to the staff.Read more

SUGAR WILL KILL YOU. 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Register for Ryan’s Olympic Weightlifting Foundations Course HERE and gain access to Oly class. A Cup for The Cup Congratulations to Wendy for winning the Crocktoberfest Cup at the first annual Crocktoberfest.  Wendy crafted a Coffee Jerk Pork Crock-Pot creation that won over the hearts and taste buds of the judges. Yes, that’s a Crock-Pot Trophy!  Mark your calendars for October 2012 as we definitely plan to make this an annual event. Congratulations to Wendy! Pictures from the event can be found HERE.Read more

Crocktoberfest is here. Join us for Roots’ First Annual Crocktoberfest and crock-pot cooking contest! Bring your favorite crock-pot creation and compete with your fellow athletes for the title of Roots’ Ultimate Crocktologist.  The event starts at 3:30PM and judging starts at 4:15, don’t be late!!! Here’s a recap of the fine print incase you’re just heading into the kitchen… Judging starts promptly at 4:15pm. Any entries that arrive after 4:15pm will be enjoyed by all but will not in the running for the title.  All ingredients must be paleo approved (please post any ingredient questions to comments).  All ingredients must be cooked in the crock-pot (cannot bbq, fry, wok, etc. prior to going in the pot). Bring your A game and be prepared to share the family recipe (yeah, yeah, you can leave out a key ingredient or two to maintain your edge for next year).Read more