Here’s the low down on Saturday! WORKOUT We’ll run three heats of the workout at 11:00, 11:30, and 12:00. NO advanced sign-up is needed.When you arrive, put your name on the list for one of the three workout times. Warm-up on your own in advance of your start time. And, never fear, we’ll have a suggested warm-up on the board! LOG YOUR SCORE – WIN A THERAGUN! Want to be entered to win a Theragun G3PRO? Then be sure to LOG YOUR SCORE on SugarWOD after completing the workout. We’ll select one random winner on SugarWOD from those who did the workout and logged their score. Thanks to Shayna and Drew at SugarWOD for this awesome prize giveaway! DUAL-LANE BOUNCY OBSTACLE COURSE Need we say more? We’ll also have face painting and balloons CHELSEA Please join us in welcoming back Chelsea – Roots and Boulder’s favorite women’s boutique. They’ll be...Read more

Please help us plan and RSVP to the 10 Year Anniversary Party and Shop Festival!Read more

Workout at the 10 Year Anniversary Party, log your score, and be entered to win a Theragun from SugarWOD!Read more

And the countdown begins! SEVEN days until the 10 Year Anniversary Party and shop picnic. We’ve got a STELLAR line up of sponsors, vendors, events, and activities. Stay tuned for the official schedule of events and workout heats! Rollin’ Bones Barbecue Food Truck Come see Big Eric at the Rollin’ Bones BBQ Food Truck. He and Eric Christensen go waaaaaaaaay back. A Bouncy Castle for the Young and Less Young Face Painting!Read more

Whew! Week 1 of the CrossFit Open proved to be well, much like other first weeks of the CrossFit Open. There was a workout, it was really fucking hard, some people redid it, we all had fun, and we’re all fitter for it. Things really heat up this week as we introduce the first Challenge Event. Did somebody say Sudoku? Can your math skills help propel your team to greatness? Only time will tell. Team You Got Wood Sits in First After a hefty dose of competition, Team You Got Wood sits in first place. All teams are in the thick of it as we head into our second week of competition. Team Full Body WAX took home additional points (not included here) in the overall points tally by correctly guessing one movement in 20.1 for the Coaches’ Week 1 Challenge Event. Women’s Rx Once again, Roots proves that it...Read more