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All girls workout announced. Pepsi introduces real sugar. Pull-ups and handstand push-ups in large quantities.
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The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!
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Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.
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One arm strength work. December Foundations Course picture.
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Today is 2009, tomorrow will be 2010. Big deal, right?  It’s just another day; however, every new year, new month, new day, new hour is an opportunity to make a change, try something new, plan a path to attain a goal, or throw caution to the wind. Ok – let’s get this rolling – what are your goals in the shop for 2010?  Aim high knowing how much you’ve accomplished in such a short period of Roots time.  Post to comments. Happy New Year!
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