21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups A note on today’s workout. In order to do the handstand push-ups with bands, you need to demonstrate to the class coach that you can safely and consistently kick-up and wrap your foot around the band. If you are not able to do so, use the scaled box method and work on your kick-ups for next time! Also, if you are unable to do weighted pull-ups – no problem! – we will scale with bands as necessary. The 2010 CrossFit Games schedule announced! Have you thought about competing in the CrossFit Games sectionals? What about sending a CrossFit Roots affiliate team to the regional qualifiers? Post to comments. This week we’ll detail the ins and outs of the CrossFit Games events.
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