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Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.
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One arm strength work. December Foundations Course picture.
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Today is 2009, tomorrow will be 2010. Big deal, right?  It’s just another day; however, every new year, new month, new day, new hour is an opportunity to make a change, try something new, plan a path to attain a goal, or throw caution to the wind. Ok – let’s get this rolling – what are your goals in the shop for 2010?  Aim high knowing how much you’ve accomplished in such a short period of Roots time.  Post to comments. Happy New Year!
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REMINDER: CrossFit Roots will be closed Thursday and Friday of this week.  Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5
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Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.
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