Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.Read more

November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.Read more

Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.Read more

CrossFit Roots does the Filthy Fifty. Walker drops a great overhead squat in Nancy. Name a skill you couldn't do when you started CrossFit.Read more

Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course.  The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses tend to fill up 1-3 weeks advance so please plan ahead! The Foundations Course is a series of 12 classes that: – Teach and familiarize you with the 9 foundational movements of CrossFit as well as other exercises used in the group classes – Introduce you to workouts of increasing intensity and difficulty – Start you on the path toward nutrition that will support fitness and health – Get you to the point where you are ready to join the group classes The Foundations Course consists of 12 training sessions over one month and is limited to 6 people per course.  The next Foundations Course begins January...Read more