Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

Stay in the Know

Learn about our gym's training methodology, community events, and more!
Search:
21
Nov

And Done.

November 21, 2009
How did the Paleo Team Challenge affect you, your performance, your training, and your outlook?
Read more
19
Nov

Paleo Potluck!

November 19, 2009
A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
Read more
19
Nov

Helen

November 19, 2009
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
Read more
17
Nov

Back Squat Retest

November 17, 2009
CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.
Read more
16
Nov

Take My Picture

November 16, 2009
Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.
Read more
1 … 588 589 590 591 592 … 631