Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

Stay in the Know

Learn about our gym's training methodology, community events, and more!
Search:
16
Aug

Working the Posterior Chain

August 16, 2009
CrossFit Roots goes heavy with 5x5 deadlift.
Read more
14
Aug

Last Day of Go Play Outside Week

August 14, 2009
We’re back – tomorrow!  Saturday morning workout at 9AM.  Get ready to go hard! 5 rounds for time: 20 box jumps 24″/20″ 30 double unders If you do not have access to a jump rope, substitute the 30 double unders for 200m sprints.
Read more
13
Aug

Light and Fast

August 13, 2009
A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.
Read more
12
Aug

80s Workout is One Week Away

August 12, 2009
Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.
Read more
11
Aug

Hit it Hard

August 11, 2009
Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!
Read more
1 … 607 608 609 610 611 … 632