CrossFit Roots does benchmark workout "Nate." Floor marks from doing Cindy.Read more

Second of 3 consecutive 20 minute AMRAPs thrown out on the CrossFit main site. Interesting New York Times article: Wiggling Their Toes at the Shoe Giants.Read more

Nicole returns from the Montana State Games where she was head judge of the event. Pick your workout today - Cindy or Mary. New Foundations Course for September announced. Sign-up soon!Read more

Hang power cleans. CrossFit Roots grand opening information as well as how to sign-up for the September Foundations Course.Read more

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-upsRead more