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16
Jan
Healthy Eating Without the Obsession
January 16, 2018
Sign-up NOW for the OptimizeMe nutrition challenge at Roots.
Read more
15
Jan
Announcing the 2018 CrossFit Roots Benchmark Series
January 15, 2018
What's in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
Read more
12
Jan
The 2018 Roots Benchmark Series
January 12, 2018
Description and process of the annual Benchmark Series.
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11
Jan
Move Your Spine
January 11, 2018
A discussion on the spine and how to keep it moving through all 33 vertebrae.
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10
Jan
Back Flips 101
January 10, 2018
Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.
Read more
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