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Learn about our gym's training methodology, community events, and more!
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Sign-up NOW for the OptimizeMe nutrition challenge at Roots.
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What's in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
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Description and process of the annual Benchmark Series.
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A discussion on the spine and how to keep it moving through all 33 vertebrae.
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Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.
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