3 5-minute AMRAPSrest 3 min between roundsRun 200m10 hang power snatches (75/55)3 muscle-ups Pre-Order Ends at 4pm! The Roots Colorado flag tees are BACK and in new updated colors and styles for summer. We’ll have a short order of tees on hand for purchase at the shop but if you want to get exactly what...Read More
LOG YOUR CROSSFIT OPEN SCORES! (see below)andWomen’s Only Free Class is today at 10:30am! Join us. Details here. 15-12-9 reps for time of:95-lb. thrustersPull-ups Rest 5 minutes12-9-6 reps for time of:95-lb. thrustersPull-ups Rest 5 minutes9-6-3 reps for time of:95-lb. thrustersPull-ups Athletes Registered for the Open: Log Your 15.1/a Scores! Attention all 157 (that’s right) Roots...Read More
Free Beginner Class today (Sunday) at 10:30am! Sign-up here. For time:50 box jumps, 24-inch box50 jumping pull-ups50 kettlebell swings, 1 pood50 walking-lunge steps50 knees-to-elbows50 push presses, 45 lb.50 back extensions50 wall-ball shots, 20-lb. ball50 burpees50 double-unders 15.1 Make Up Today and 2015 Open T-Shirt The 15.1 make up workout is today at 11am. That is when...Read More
21-18-15-12-9-6-3 reps for time of:255-lb. deadliftsStrict knees-to-elbows Roots T-Shirts for the 2015 CrossFit Open! You read the title correctly, for the first time in Roots Open history, we’ve created an Open tee! This shirt is available for PRE-ORDER ONLY! All tees must be ordered by Monday, March 2nd. The shirts are available in a tank for...Read More
“Cindy”As many rounds as possible in 20 min:5 Pull-ups10 Push-ups15 Squats Last done September 23rd. Cindy is part of the Roots Yearly Benchmark Series. Winter Apparel Orders are IN. Beginning today, winter apparel orders are available for pick-up at the front desk. If you placed your order on Square, you can pick-up your order and receipt....Read More
3 rounds for time:10 clean and jerks (135/95)20 pistolsRun 400m Long Sleeve Tees A lot of athletes saw the coaches sporting long sleeve tees last winter and said, “what!? – where do I get one of those?” We heard you! Long sleeve tees are available in the winter order. Order one on paper sign-up by...Read More
Three rounds for time:Row 1000m30 KB swingsRun 400m Black Friday – Last Day to Order Apparel Today’s the LAST DAY to order apparel! Place your order on the paper order forms on the shop front desk. You can also order online at our Square Store. Questions? Post to comments.Read More
Complete as many rounds as possible in 20 minutes of:5 burpees15-foot rope climb, 1 ascent30 double-unders Winter Apparel Order Ends THIS Friday! Just THREE days left to hop on the web and order your 2015 Roots Winter gear. All apparel orders must be placed by Friday, November 28th. Remember! – all hoodies and sweatpants are available...Read More
Free CrossFit Beginner class this Sunday at 11:30am. Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class. Sham 7 rounds for time of:11 body-weight deadlifts100-meter sprint Last Day of Apparel Sale and Beginner Class This Weekend Today’s the last day! All hoodies, tees, and tanks...Read More
