Pre-Order Ends at 4pm!
3 5-minute AMRAPSrest 3 min between roundsRun 200m10 hang power
3 5-minute AMRAPSrest 3 min between roundsRun 200m10 hang power
LOG YOUR CROSSFIT OPEN SCORES! (see below)andWomen's Only Free Class
Free Beginner Class today (Sunday) at 10:30am! Sign-up here. For time:50
21-18-15-12-9-6-3 reps for time of:255-lb. deadliftsStrict knees-to-elbows The 2015