3 rounds for time of:30 toes-to-bars155-lb. clean and jerks, 15 reps Planned Benchmarks for the Year – Round Two! In September of 2014 we launched an epic year-long benchmark series. The series included retesting 12 CrossFit benchmark workouts, 4 lifts, and 5 skill tests on a 3 month basis for one year. The goal of...Read More
Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. “Kelly”5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ballKelly is part of the Roots yearly benchmark series. Log your score! Second Time Slot Made Available for 100K Row Challenge! We are...Read More
Reminder! The Women’s Only Program Free Intro and Information Session is tomorrow (Wednesday) at 9:30am. Tell a friend. Details here. “Diane”21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Diane is part of the yearlong benchmark series. The CrossFit Roots Annual Paleo Crocktoberfest Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest!...Read More
Isabel30 reps for time: Snatch (135 lbs) This workout is part of the yearlong benchmark series. Learn about the series here. TEDx Boulder September 27th! – Free Drawing for Tickets Hey Roots Crew! TEDxBoulder is September 27th and we’ve got a pair of tickets to give away! Drop your name in the box at the...Read More
Badger3 rounds for time of: 30 Squat cleans (95 lbs) 30 Pull-ups Run 800 meters And it Begins! – The Great Benchmark Series of 2014/15 Happy Labor Day Roots! September 1st marks the official kickoff of The Great Benchmark Series of 2014/15. Come on in this morning for a great holiday weekend workout sure to leave you feeling...Read More
