Details on the CrossFit Roots Harvest Hoedown.Read More

Five posts you won't want to miss covering how we program at Roots.Read More

Every minute on the minute for 15 minutes:10 kettlebell swings (24/16)5 chest-to-bar pull-ups 2015 Season Competitor Interest Meeting Roots will hold the 2015 Competitor Program interest meeting on Wednesday, August 13th at 7pm.  This meeting is mandatory for anyone who would like to be a part of the program this season.   The meeting will...Read More