Reminder! Open Shop on Sunday has been moved to 6-8pm for this weekend only. Power Clean3-3-3-3-3then4 rounds for time:15 Abmat Sit-ups15 KB swings (24/16) Pam on the Podium Last weekend Pam and Jim competed in the Front Range Masters Championships at Front Range CrossFit in Denver, Colorado. Pam took 3rd overall in the women’s 50-54...Read More
Every minute on the minute for 15 minutes:10 kettlebell swings (24/16)5 chest-to-bar pull-ups 2015 Season Competitor Interest Meeting Roots will hold the 2015 Competitor Program interest meeting on Wednesday, August 13th at 7pm. This meeting is mandatory for anyone who would like to be a part of the program this season. The meeting will...Read More
