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Category
Events
531 Meeting Tonight
March 9, 2011
[email protected]
Events
strength training
,
Wendler 5/3/1
5
CrossFitRoots details the start of the 531 program.
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Lift Heavy Shit Night Countdown: 3 Days
February 23, 2011
[email protected]
Events
,
Videos
Charlie
,
lift heavy shit night
,
muscle up
,
video
13
Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.
Read More
Tough Mudder Colorado – Beaver Creek
February 16, 2011
[email protected]
Events
Fraser
,
Jim
,
Tough Mudder
9
CrossFit Roots gathers interest for the Tough Mudder race in Beaver Creek this summer.
Read More
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