Hey Roots Crew,We learned a few weeks ago that Gretchen Rech – longtime Roots member, athletic badass, Mom, 5:30 am class devotee, and all around awesome human – will undergo surgery next week to remove a large cancerous tumor in her leg.The surgery is major and Gretchen will have a long road to recovery. She...Read More

Details on the 2018 Suffer Better 10-Mile Trail Run. Register now!Read More

It's GAMES WEEK! How to watch the 2018 Reebok CrossFit Games!Read More

CrossFit Roots will host a seminar over the weekend and run a modified class schedule. Workouts at 7 and 9am!Read More

Roots sponsors the Boulder High School Mountain Bike Team for the 2018 and 2019 seasons!Read More

Changes to the Strength and Oly schedule for the week of June 4.Read More

A walkthrough on the many ways to partition your reps in Murph to get the best possible time, ward off failure in any one movement, and keep moving.Read More

How to get the most out of your MBO experience.Read More

Looking for a great summer program for your kid or teen? Check out the Roots summer CrossFit Kids program, ages 4-18.Read More

Details and sign-up information for the next Strongman foundations course.Read More