Three weeks, three teams, only one winner. Welcome to the final Roots Intramural Open Week Score Report, where we share the highlights from week 3 and announce the 2025 Roots Intramural Open CHAMPIONS! In the final week, a hard-fought battle between team spirit, team challenges, and 25.3 workouts ensued. Each team showed up and we...Read More
We’ve all done it – the four-week challenge that leaves us looking shredded only to slide back a few months later. We’re not knocking short-term challenges. We’ve held our fair share of them and will continue to do so, as they have tons of benefits to them and they are a vital part of any...Read More
Welcome to the official Roots Intramural Open Week 2 Score Report, where we bring you all of the highlights from the week and announce the current leader. Speaking of leaders… it’s official! Not only did CrossFit Roots win the friendly participation challenge with CrossFit Fort Vancouver and Diablo CrossFit (yay! We get our trophy back!)...Read More
Welcome to the official Roots Intramural Open Week 1 Score Report and Week 2 Preview, where we bring you all of the highlights from the week and announce the current leader. No, we don’t have a white leader jersey for the leading team, but the bragging rights are ALL THE RAGE right now! This week,...Read More
Dear Roots Crew, The 2025 Open is here! CrossFit Roots currently sits eleventh in the world for member Open participation! Congrats to the 217 Roots athletes who signed up to participate, and thank you for representing Roots! For many, the Open serves as a reminder of what our bodies can do and how hard we...Read More
Welcome to the 2025 CrossFit Open! In this blog, you’ll find a wealth of information. Please take the time to read through it so you’re in the know and so that you don’t unintentionally screw over your team. 😉 Haven’t signed up for the Open yet? There’s still time to sign up HERE. TEAMS There...Read More
The 2025 CrossFit Intramural Open has officially kicked off with the highly anticipated draft and nearly 200 athletes are now in it to win it! Athletes were drafted for their bowling skills, trivia knowledge, creative abilities and fitness. Each week during the Open, teams will fight for as many point as possible. More details to...Read More
Dear Roots Crew, February is here, and that means the CrossFit Open is right around the corner. Get ready for the excitement, the nervous energy, the camaraderie, and yes—the blood, sweat, and tears that come with it. By committing to your fitness and health each day, you’ve earned your place in the CrossFit Open, and...Read More
Back again for 2025, we proudly present to you, the Great Attendance Challenge of 2025. It’s simple. We challenge you to attend 225 group classes at CrossFit Roots in 2025. Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness and...Read More
On behalf of the entire CrossFit Roots coaching staff, we want to be the first to welcome YOU to the 2025 CrossFit Open. Registration is now OPEN. Each year, for three weeks, the entire gym comes together for our yearly dose of motivation, inspiration, firsts, and yes, a damn good time. Whether you’ve just finished...Read More
