VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Front squat: 3x2min Equal rest (2 minutes between sets)then“Griff”800m forwards400m backwards800m forwards400m backwards Hoodies and Park WODs HoodiesThe zip-up hoodies are in! If you pre-ordered a hoodie, it is ready for pick-up at the shop! If you did not pre-order a...Read More
VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. CROSSFIT OPEN WOD 12.2Proceed through the sequence below completing as many reps as possible in 10 minutes of: MEN – includes Masters Men up to 54 years old75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch,...Read More
VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Good mornings: 4x1RM (rest 2-3min between sets).10 minute AMRAP:15 swings (24/16)3 x shop width sprint5 box jumps (30/40) WOD 12.2 Predictions! WOD 12.2 will be announced at 6:00pm tonight, HERE. What are your predictions? Will we see a slow and steady...Read More
REMINDER!: NO Open Shop next Sunday. CrossFit Roots will be hosting the Coaches Prep Course on Saturday and Sunday. Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO. SUBMIT YOUR CrossFit Open scores HERE by 5pm TONIGHT. We can not submit your scores for you. You must log-in to your CrossFit Open account and submit your...Read More
OHS 3X10 on 3 minutes rest7×3 power cleans at 60% on 60 seconds rest CrossFit Silver: What is Health? Well… Health is being able to support daily activity without asking for assistance, relying on oneself to till the land and the knowledge to cook healthy meals, being able lift your grandchildren to kiss their cheeks,...Read More
CROSSFIT ENDURANCE WILL MEET AT THE SOUTHWEST CORNER OF NORTH BOULDER PARK TODAY AT 12:00PM. Front squat2-2-2-2then10-9-8-7-6-5-4-3-2-1chest-to-bar pull-upsKB swingsring push-ups Warm with Pride The CrossFit Open is upon us. Tomorrow at 5pm the CrossFit Games website will release the first workout of the 2012 CrossFit Open. (did that intro get your heart pumping?) My heart...Read More
good mornings3-3-3-3-3every 60 secondsthen2,000m row50 wallball1,000m row35 wallball500m row20 wallball Sixty Eight For the Open! Last Chance to Sign-up for the Open! Today is the last day to register for the CrossFit Open. We have 68 folks ready to go! Thursday nights are going to be SICK. Sick as in cool, like super cool, and...Read More
TUESDAY IS THE SIGN-UP DEADLINE FOR THE OPEN. 8 rounds for time:10 burpees15 jumping lunges20 DUs25 yard shuttle sprint (5×5 yards)90 seconds rest Roots CrossFit Endurance Team kicks off in 2 weeks! Are you still training using those same old long-slow distance training plans? Are you tired of spending excessive time training and nursing those...Read More
