Three rounds for time of:Row 1000 metersRun 800 metersOption 1: perform individuallyOption 2: complete in teams of two. If done in teams of two, must complete row in 250 increments and run in 200m increments (trading off with partner) It’s a HoliDAY (not a HoliWEEK or HoliMONTH) The holidays are a wonderful part of the...Read More
Three rounds for time of: 7 Muscle-ups 35 pound Dumbbell thruster, 21 reps Holiday Rush to CrossFit Roots! Don’t let the holiday rush pull you away from CrossFit this week. Sure, there’s lots to do, gifts to wrap, items to cook, and families to host BUT make sure you keep an eye on the shop....Read More
Deadlift 5-5-5-5-5 One for the Books. Thanks to everyone who came out for last night’s holiday bash! We’ll get photos up on Flickr today. Until next year!!Read More
Annual 12 Days of CrossFit Roots workout:1 broad jump2 bear crawl3 HSPUs4 burpee5 ring dips6 TGUs7 KB swings (G/Y)8 DB thruster (45/30)9 jumping lunges10 C2B pull-ups11 KTEs12 pistolsComplete this workout just as the song is sung. On the first day of CrossFit Roots, my true love gave to me, 1 broad jump. On the second...Read More
Three rounds for time of:35 pound Dumbbell squat snatch, 15 reps, right arm15 GHD sit-ups35 pound Dumbbell squat snatch, 15 reps, left arm15 Toes to bar Announcing the 2012 Olympic Weightlifting Team Program at Roots It’s official – CrossFit Roots has its very own USAW Club Team. Check it out here! And what better way...Read More
ANNOUNCEMENT!: The new garage doors are being installed TODAY. Dress warm for the workouts as the doors will be missing during installation. In teams of 5-6, complete 4 rounds, alternating runs and Cindy rounds, of:Team 1: Run 800mTeam 2: Max rounds Cindy Team 1 runs while Team 2 simultaneously tries to accumulate as many rounds of...Read More
4 rounds for total reps: 3:00 minute interval Row 250m then, max rep DB squat cleans or burps Rounds 1 & 3: DB squat cleans Rounds 2 & 4: burpees Music Requests!! The annual Holiday Party is just around the corner. This year’s party includes a full on dance party. So, what do you want...Read More
Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups 2011 Roots’ Happy Holidays, Welcome to the New Space, Grand Opening, Member Appreciation, Thank You For Bearing With Us During the Transition, New Years Kick-Off, Because We Like to Party, Party! Are you ready to party? The CrossFit Roots annual...Read More
