Back squat10-10-10-10-10Use the same weight for all 5 sets. Finally! Most often we post at 5:00am on the dot. But sometimes we let the suspense escalate to epic proportions.Read More
Five rounds for time of:5 Hanging ring extensions (right arm + left arm = 1)5 Forward rolls5 Backward rolls45 pound Sots press, 10 reps I Will Be Able to do That Check out the video above. It’s Boz doing yesterday’s workout from a few years back. Some folks left the shop yesterday feeling pumped at...Read More
225 pound Deadlift, 21 repsHandstand walk 21 meters225 pound Deadlift, 15 repsHandstand walk 15 meters225 pound Deadlift, 9 repsHandstand walk 9 meters Oly Foundations and Power Hour The Olympic Weightlifting Foundations Course starts tomorrow evening. It meets on Tuesday and Thursday evenings at 5:00pm for two weeks. The course teaches the form and technique of...Read More
Team Workout #1 from the MBS Turkey Challenge Complete as many rounds as possible in 20 minutes of: 10 Plate ground to overhead 45 lb./25 lb. 15 Hand-release pushups 20 Air squats 400 meter plate run 45 lb./25 lb. Each team will be given an area and weights. Only one athlete will be allowed to...Read More
“Santora”Three rounds for reps of:155 pound Squat cleans, 1 minute20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute245 pound Deadlifts, 1 minuteBurpees, 1 minute155 pound Jerks, 1 minuteRest 1 minute Growing Up Paleo Last night Eric and I ran into a friend who, over the course of the past six months,...Read More
For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Party! Party!! Party!!! Mark you calendars and GET READY TO PARTY! The annual Roots Holiday Party is set for Wednesday, December 21st at 6:00PM. Keep an eye on your email inboxes today for the official Evite and please RSVP....Read More
Three rounds, 15-12-and 9 reps, for time of:135 pound barbell Thrusters45 pound weighted Pull-ups Olympic Weightlifting Foundations Starts Next Week Want to lift like the folks in this video!? Get in for some Oly madness starting next week! Similar to the CrossFit Foundations Course, the purpose of the seminar is to introduce athletes to the...Read More
