In teams of five, complete the following 4-part WOD in any order your team chooses. Score is total time minus total reps. Teams must complete an entire WOD before moving on to the next: WOD1:Move 250 pounds of sandbags to the other side of the shop and back twice. All team members and sandbags must...Read More
100 burpees for time. Holiday Schedule Come on in today for some good burpee fun! See below for a run down of this week’s holiday schedule! Thursday: classes at 8 am and 9am. Prepare for some epic pre-Thanksgiving fun. Friday: morning classes at 8, 9, and 10am. Prepare for a longer effort… Saturday: back to...Read More
Free Class and CrossFit Roots Intro Session Welcome Free Class and Intro Session Folks Today is the monthly Free Class and Intro Session. If you’re registered for the class, we’ll see you at 10am this morning! If you’re interested in learning about CrossFit and Roots, please check our website this week for the December Free...Read More
“The Chief”Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Post rounds completed for each of the 5 cycles. Epic Post I think I’m supposed to have some epic post for the first day at the new space. I don’t. My only emotions...Read More
“Grace”For time:135 pound Clean and Jerk, 30 repsOR“Isabel”For time:Snatch 135 pounds, 30 reps One Last Time…Until the Next Time Today’s the last day. The last day of workouts at 1980 8th Street, Roots’ second home. Many famous clubs in sports history have moved homes – the Yankees moved to a new stadium in 2009, the...Read More
For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps Row 300 meters 135 pound Push press, 10 reps Row 300 meters 135 pound Push press, 5 reps This Coming Week at Roots… Stay up to date with all things ROOTS going on this week:...Read More
In teams of 3:For total reps and time3,000m row1 arm KB front squat (athlete can switch arms)OH plate lungeAll athletes can work at the same time but must be on different exercises. Teams can break up row however they see fit. Score is total reps of KB+OH plate lunge and total time. This Coming Week...Read More
5 rounds for time: 40m overhead plate lunge (45/35) 30 wallball (20/14) 40m farmers carry (45 pounds/arm OR total weight equivalent) Curry Chicken Salad Recipe I like dark meat. When I buy a rotisserie chicken I am hard pressed to find a use for the white meat. Usually it ends up in scrambled eggs or...Read More
