Five rounds for time of: 6 Handstand push-ups 12 Chest-to-bar pull-ups 24 Weighted walking lunges, 35 pound dumbbells Free Food Chalk Talk – Next Wednesday The monthly free food chalk talk is this coming Wednesday evening at 7:00pm.  Come learn the ins and outs on our approach to nutrition.  No sign-up required!Read More

Muscle snatch 1-1-1-1-1 repsPower snatch 3-3-3-3-3 repsSnatch 5-5-5-5-5 reps Log Books Are In! Log books are in!  If you pre-ordered a book, it is available for pick-up at the shop.  If you’d like to purchase one, CLICK HERE to order it through MBO and pick it up at the shop.  Log books are $20.00.Read More

Regular group WOD this evening at 6PM instead of Oly. Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24″ box And They’re Off! 30 individuals signed-up to participate in this fall’s Fuel Your Journey Challenge.  The six-week challenge included...Read More

Deadlift 3-3-3-3-3 AM Blood Testing If you signed up for blood work this AM please remember to arrive at least 5 minutes prior to your allotted time spot!  Please bring a check as you will pay Amy directly.  Remember, this is a fasting test so do not eat anything prior! Fuel Your Journey Kick-off Come...Read More

Run 5K 11/15/2010 Route Find more Runs in Boulder, CO The Horror Need a little extra fire to kick-off this Fuel Your Journey Challenge?   Check out the article below that uncovers the ingredients in our food.  Thanks for sending Jake! The 6 Most Horrifying Lies The Food Industry is Feeding YouRead More

Sign-up for Blood Work Testing here. 15 minute AMRAPcontinuous :45 second intervals of:double-underspower cleans (95/65)overhead plate lunges (45/25) Blood Work Testing at Roots! – THIS FRIDAY In past food challenges we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop.  Per...Read More

Lynnefive rounds:bodyweight bench pressmax pull-upspull-ups are kipping pull-ups   Fuel Your Journey Make-up Session Tonight at 7PM If you have signed up for the Fuel Your Journey Challenge and can not make it to the Kick-off session on Friday night TONIGHT’S YOUR NIGHT! Come to the Fuel Your Journey make-up session tonight at 7pm.  Come...Read More

Open Shop today from 11:30 – 1:30Open to members only. Hollow rock holds make for a strong midline. If these are hard for you, think about how this plays into your ability to pull a 1 rep max deadlift! What’s Happening! CrossFit Roots Elements Course – this week Monday, Thursday, Friday All athletes who wish...Read More

For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m 40 Kettlebell swings, 24kg/16kg 40 Sit-ups Row 500m 30 Kettlebell swings, 24kg/16kg 30 Sit-ups Elements Sign-up Information Thanks to everyone who came out to last night’s Free Class and Intro Session.  Details on the Elements Course and sign-up information are available here. Please contact us if...Read More

“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Benchmark Workouts Explained It’s not uncommon to hear that a person’s first introduction to CrossFit was the workout Cindy.  Cindy is one of the benchmark girls workouts.  Benchmark workouts are one of the ways we gauge athlete progress.  Read on for...Read More