Elizabeth 21-15-9 reps for time of: Clean 135/95# Ring dips This is part of your yearly benchmark series. Log your score! Did you run the Bolder Boulder?? How did it go? Well, for the past 10 weeks Roots athletes as well as running friends have gathered at 5:30pm on Thursdays for a local fun run,...Read More
Snatch 1-1-1-1-1-1-1 Are you looking to take your CrossFit to another level? Interested in competing in local competitions or taking a top spot in next years CrossFit Open? If so, you don’t want to miss the 2016/2017 Roots Competitors meeting. Details below. When Tuesday, June 7th, 7:15am What We will discuss programming, schedule, athlete standards...Read More
1 minute of hang squat cleans, 45 lb. dumbbells 1 minute of burpees 1 minute of toes-to-bars 2 minutes of hang squat cleans, 45 lb. dumbbells 2 minutes of burpees 2 minute of toes-to-bars 1 minute of hang squat cleans, 45 lb. dumbbells 1 minute of burpees 1 minute of toes-to-bars For the month of...Read More
Please join us today in taking some time to stop and ponder the service, sacrifice, and commitment to those who enable us to enjoy all the freedoms that we have. This day is for those who gave the last full measure of devotion so that this nation of government of the people, for the people,...Read More
Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Today is the annual Memorial Day Murph workout and potluck. We will host two heats of the workout followed by a potluck Paleo breakfast. Details of the day below. WHY MURPH In memory of Navy Lieutenant Michael Murphy, 29, of...Read More
Regional 16.5 3 rounds for time: 400-m run 40 GHD sit-ups 7 deadlifts M 405 lb. F 275 lb. Do you have plans for the 3 day weekend?! Well don’t forget that CrossFit Roots will be hosting our annual Memorial Day Murph, and like any good shindig the more the merrier so we hope to...Read More
Regional 16.2 (Regional Nate) 10 rounds for time: 4 strict muscle-ups 7 strict handstand push-ups 12 kettlebell snatches M 70 lb. F 53 lb. What’s wrong with science? Nothing, says John Oliver, but what the media put forth as the scientific process is a fraudulent version of what you learned in 7th grade. Exploratory and...Read More
Karen for time: 150 wallball shots (14/20) This is part of your yearly benchmark series. Log your score! Root Lisa Jhung wrote a great article in Women’s Running magazine about her experience incorporating CrossFit into training for her true passion: running. She discusses a laundry list of injuries she had accumulated running and how CrossFit seemed...Read More
Tabata row Rest 1 minute Tabata squats Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. If you’ve been doing CrossFit for more...Read More
