Sign-up for Yellow Belly Chicken for Friday night’s Throwdown HERE. Front Squat5-5-5-5-5 Read This – 14.4 Weekend Redo Details Reminder!  This weekend’s Open Shop is cancelled. If you would like to redo Open workout 14.4 we will host a redo session at 6pm on Sunday night.    Read More

“Annie” 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Double Under Fun Many of you got quite a few more double unders than you expected during 14.1.  Put those new skills to the test today!Read More

In teams of two:6 rounds of: 15 thrusters (95/65)15 pull-upsthen,run 400mClock stops when the last partner finishes their 400m run. Pick Me Up The Open can take a lot out of us!  Thinking about the workout, planning when to do it, how to do it – come on in today and workout with a friend...Read More

DON’T FORGET TO SIGN-UP FOR A HEAT IN MBO! CrossFit Open Workout 14.3 Complete as many reps as possible in 8 minutes of:135-lb. deadlifts, 10 reps15 box jumps, 24-inch185-lb. deadlifts, 15 reps15 box jumps, 24-inch225-lb. deadlifts, 20 reps15 box jumps, 24-inch275-lb. deadlifts, 25 reps15 box jumps, 24-inch315-lb. deadlifts, 30 reps15 box jumps, 24-inch365-lb. deadlifts, 35 reps15...Read More

Push Jerk5-5-5-5-5  14.3 Announcement is Tonight! Tonight is the third live announcement of the CrossFit Open season.  Athletes Stacie Tovar and Alessandra Pichelli will go head to head in the third installment of the 2014 Open Season. So far, the Open Throwdowns have been nothing short of inspiring and fun and with crazy amounts of...Read More

DON’T FORGET!  Order your food for the 14.3 Friday Night Throwdown!  Yellow Belly Chicken orders, click here. 5 rounds:10 thrusters (95/65)10 box jumps (24/20) Fifth and Happy! Team Roots climbed the leaderboard from ninth to fifth overall in the Southwest Region after a strong 8th place performance in 14.2. The same six individuals scored for Roots...Read More

Don’t forget to order your dinner for the Friday Night Throwdown at Roots!  Click here to order your Yellow Belly Chicken! Fore!In front of a clock set for 12 minutes:4 minutes of clean and jerks (135/95)4 minutes of rowing (cal)4 minutes of burpees Why I’m Doing the CrossFit Open, Part 4 – Laura Oops!  I...Read More

15min AMRAP:7 deadlifts (275/185)200m run250m row Why I’m Doing the CrossFit Open, Part 6 – Jonathan Many of you have been following our series Why I’m Doing the CrossFit Open, written by athletes at Roots.  Last up, Jonathan! Competition awakens something interesting in us. Whether you’ll admit it or not, you know you check the...Read More

Front Squat3-3-3-3-3Find your heaviest set of 3.  Run 400m between every set.   Post Your Scores! Don’t forget to post your scores for 14.2!Read More

AMRAP 15 minutes:2 KB swings (32/24kg)2 handstand push-up2 GHD sit-up4/4/4…6/6/6… This is a FUN One. Did you do a ton of pull-ups yesterday?  Or get your first pull-up?  Come chat about it and throw down on a great Saturday workout. See you there!  Read More