For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed...Read More
“Isabel”For time:30 Snatches (135/95)Power snatch, muscle snatch, and squat snatch are acceptable. A Benchmark and Memorial Day Murph Info Use benchmark testing for all its worth! Today we do Isabel, a classic CrossFit benchmark. It’s counterpart is Grace, 30 clean and jerks for time. Many athletes bond to the workout Grace, but overlook the workout...Read More
Reminder! Wings pre-order for the first Cool Cruel Summer Series (May 30th, see below) start today and runs through Tuesday. $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk. Clean and Jerk 1-1-1-1-1-1-1 reps Cool Cruel Summer and Memorial Day Murph Remember to mark you calendars...Read More
Individual Event 3, 2013 CrossFit Regionals30 burpee muscle-ups Suspend Disbelief Brad Rogers joined CrossFit Roots last fall. Read below for his personal account with CrossFit, nerves and accomplishment, and staring Paleo in the face. I’m not really the true-believer type. I especially don’t buy into philosophical ideals and “scientific” narratives that promote the latest and...Read More
Five rounds of:12 push press (95/65)20 backsquat (95/65) Let’s Work Running Technique. Want to improve your running technique for CrossFit workouts or those fun mountain jogs around town? Then come join Zac for a three week running clinic. The clinic is offered at one of two times: 6:30am or 12:30pm for three weeks. Wednesdays at 12:30 pm: May 22nd – June 5thOR Thursdays...Read More
Front Squat 10-10-10-10-10 reps Live Coverage of the CrossFit Regionals Today. Find out who’s qualifying for the Games and who’s taking home a 4th by watching the LIVE broadcast of the CrossFit Regionals. This week, catch the North East and SoCal regional finals LIVE. The show starts at 3 p.m. PT on Sunday, May 19th. Click...Read More
“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Summer Apparel Pre-Order Runs Through May 22nd (Thursday)! Check it out! The Summer apparel is squared away! Check out all the new styles and colors here. Place your order at the front desk by Thursday May 22nd to ensure you get the size and color you want. Some items...Read More
For time:50 chest-to-bar pull-upsRow 1,000 Cool Cruel Summer Series Starts in Two Weeks! The Cool, Cruel Summer Benchmark Series is BACK again this summer and it kicks off on Thursday, May 30th at 4:30pm! What is the benchmark series? It’s a series of four CrossFit benchmark workouts on the last Thursday of each month throughout...Read More
Deadlift 3-3-3-3-3 reps Regionals Coverage! Regionals starts this FRIDAY! Check out all the information below to stay up on the action in each region. Twitter, Facebook, and the Games.CrossFit.com site will all be firing away! How anyone will get anything done at the office on Friday for the next four weeks, we have no clue!...Read More
