Back squat5-5-5-5-5 Nervous about competing in The CrossFit Open? Lighten up! These guys have! Coaches Series: Why I’m Doing the Open, Part 5 In our fifth and final series of posts Nicole describes why she is (still) doing The Open. Why I’m Doing the Open: Nicole As CrossFit has grown, the competitive aspect of CrossFit...Read More
CrossFit Open WOD 11.1Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men 55-59, 60+: 65lbs/30kgMasters Women 55-59, 60+: 45lbs/20kg Read up on the workout standards here. Coaches Series: Why I’m...Read More
Parents, please fill out the CrossFit Kids Summer Program survey. Click here. Seven rounds for time of:155 pound Push jerk, 7 reps7 Chest to bar pull-ups7 Burpees Coaches Series: Why I’m Doing the Open, Part 3 This week we announced a week of personal accounts from the coaches titled Why I’m Doing the Open. Next...Read More
Parents, please fill out the CrossFit Kids Summer Program survey. Click here. Power clean 1-1-1-1-1-1-1 reps Coaches Series: Why I’m Doing the Open, Part 2 – AND Congratulations! Yesterday we announced a week of personal account from the coaches titled Why I’m Doing the Open. Next up, Lucie! Why I’m Doing the Open: Lucie. Because…...Read More
Parents, please fill out the CrossFit Kids Summer Program survey. Click here. AMRAP 25 minutes3 squat snatch 135/953 muscle upsrun 200m Coaches Series: Why I’m Doing the CrossFit Open. We are pleased to present to you a one week series of posts from the coaches at Roots. The topic: Why I’m Doing the CrossFit Open. ...Read More
Parents. Please fill out the CrossFit Kids Summer Program survey. Click here. Hang squat clean 2-2-2-2-2-2-2 reps Meet a Root – Charlie Schira 1. Vitals: name & nickname at the shop if you have one on whiteboard, class time most often attended, months/years CrossFitting. Charlie with no whiteboard nickname. I usually workout at the 5...Read More
14 one minute roundsalternating between:3 Front Squats10 Burpees Be Part Of The Team! Make sure you add yourself to the Roots team when you sign up for the open. You need to choose CrossFit Roots for your affiliate and Roots for your team. If you’ve already registered make sure you are on the Roots team...Read More
Two rounds for time of:100 Double-unders95 pound barbell, Shoulder to overhead, 50 reps25 Toes to bar Junk Food Science The Extraoridinary Science of Junk Food Thanks Jessica for sending this our way. Well worth the read. Big food companies have done little to help curb the obesity epidemic. By some accounts, they’ve done just...Read More
Backsquat 5-5-5-5-5 Extra! Extra! Read ALL About It. Yesterday some BIG news hit the CrossFit Games website. The big news was that this year CrossFit will announce each workout LIVE from an affiliate somewhere around the country. All over the world, CrossFitters will tune in to learn the next workout in the 2013 series. After the...Read More
