Event 3 of the Masters Qualifier 2 rounds for time of:1,000-meter row50 thrusters30 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb. Week of the Masters! The CrossFit Games website published the Masters Qualifier workouts last night at 6pm. We’ll do each of them as part of the group classes! View the workouts here. […]
CrossFit Roots’ Master’s women prepare for the CrossFit Games Master’s Qualifier.
Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm! For existing and those new to CrossFit. Sign up here. Complete as many rounds as possible in 15 minutes of:25-meter handstand walk20 knees-to-elbows15 hip extensions holding a 25-lb. plate Spring Olympic Weightlifting Meet Recap! Saturday was the Roots Spring Oly Meet and it was a huge success! Over 40 […]
5 rounds for time of:20 wall-ball shots, 20-lb. ball to 10-ft. target75-lb. sumo deadlift high pulls, 20 reps20-inch box jumps, 20 reps75-lb. push presses, 20 repsRow 20 caloriesRest 1 minute Women’s Only Free Class and May On-Ramp Course Save the dates! Hey Women of Boulder! Have you heard of this thing called “CrossFit” […]
Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm! For existing and those new to CrossFit. Sign up here. Sumo Deadlift3-3-3-3-3 reps Announcing the First Ever Roots Golf Outing! Roots is excited to announce the first ever Roots Golf Outing at the Lake Valley Golf Club on Friday, June 12th at 1:00pm. Join us […]
Annie50-40-30-20-10double underssit-upsAnnie is part of the yearly benchmark series. Log your score! Benchmark Sunday! Annie is part of the Yearly Benchmark Series and our last benchmark for this month. Come test your progress!
Reminder! Classes at 7:30 and 8:15am this morning at the shop. Roots Spring Oly Meet kicks off at 9:00am! Complete as many rounds as possible in 30 minutes of:800-meter run35-lb. dumbbell thrusters, 25 reps400-meter farmers carry, 35-lb. dumbbells Roots Hosts the Spring Olympic Weightlifting Meet Today. Here’s the schedule for the weekend! Group ClassesClasses will […]
Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores! Zone Meal at The Cup! Check it out! Want to make a good breakfast decision while out and about or on the way to work? At The Cup you can order the Roots-famous “Sausage Paleo” breakfast with half the avocado and GF toast to make […]
Complete as many rounds as possible in 5 minutes of:275-lb. deadlifts, 3 reps115-lb. push presses, 7 reps Cristina Wins Bronze! Cristina recently won the bronze medal at the PanAmerican Racquetball Championships! She’s currently ranked 6th on the professional tour. You can see the results here. Next up – the PanAm Games in Toronto! Congrats Cristina!
Please Note: SugarWOD will now post the daily workout at 6:00am the day of the workout. 5 rounds for time of: 20 box jumps, 30-inch box 20 GHD sit-ups 20 hip extensions CrossFit Roots Endurance Program Free Intro Class Attention All Boulder Endurance Athletes! FREE Class Wednesday 4/22 at 12:30 pm! Are you an endurance […]
