Cindy Arangua write-up on the CrossFit Southwest Regional
3 rounds:Run 400m12 front squats (135/95)12 pushups Last Day of Southwest Regionals Our very own Cindy Arangua is sitting in 12th place after two days. GO CINDY!! Check out games.crossfit.com for the latest updates.
CrossFit Kids summer program at Roots.
5 rounds:10 power snatch (95/65)50 double-unders It’s Not Always the Exact What, but the Just Do. Throughout my athletic career, from high school softball and swimming, college swimming, to distance running in grad school I operated on a just do mentality. My training programs were laid out for me and I rarely, if ever questioned […]
“Brehm”For time:15 foot Rope climb, 10 ascents225 pound Back squat, 20 reps30 Handstand push-upsRow 40 calories BREHM! Reminder! Wings pre-order for the first Cool Cruel Summer Series (May 30th, see below) ends today. $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk. Check here for […]
For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed […]
“Isabel”For time:30 Snatches (135/95)Power snatch, muscle snatch, and squat snatch are acceptable. A Benchmark and Memorial Day Murph Info Use benchmark testing for all its worth! Today we do Isabel, a classic CrossFit benchmark. It’s counterpart is Grace, 30 clean and jerks for time. Many athletes bond to the workout Grace, but overlook the workout […]