Five rounds of:12 push press (95/65)20 backsquat (95/65) Let’s Work Running Technique. Want to improve your running technique for CrossFit workouts or those fun mountain jogs around town?  Then come join Zac for a three week running clinic.  The clinic is offered at one of two times: 6:30am or 12:30pm for three weeks. Wednesdays at 12:30 pm: May 22nd – June 5thOR Thursdays […]

Front Squat 10-10-10-10-10 reps Live Coverage of the CrossFit Regionals Today. Find out who’s qualifying for the Games and who’s taking home a 4th by watching the LIVE broadcast of the CrossFit Regionals.  This week, catch the North East and SoCal regional finals LIVE.  The show starts at 3 p.m. PT on Sunday, May 19th. Click […]

“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Summer Apparel Pre-Order Runs Through May 22nd (Thursday)! Check it out!  The Summer apparel is squared away! Check out all the new styles and colors here. Place your order at the front desk by Thursday May 22nd to ensure you get the size and color you want.  Some items […]

For time:50 chest-to-bar pull-upsRow 1,000 Cool Cruel Summer Series Starts in Two Weeks! The Cool, Cruel Summer Benchmark Series is BACK again this summer and it kicks off on Thursday, May 30th at 4:30pm! What is the benchmark series?  It’s a series of four CrossFit benchmark workouts on the last Thursday of each month throughout […]

Deadlift 3-3-3-3-3 reps Regionals Coverage! Regionals starts this FRIDAY!  Check out all the information below to stay up on the action in each region.  Twitter, Facebook, and the Games.CrossFit.com site will all be firing away!  How anyone will get anything done at the office on Friday for the next four weeks, we have no clue! […]

Check out our very own Arch on the CrossFit mainsite! For time:100 ft Walking lunge50 Push-ups50 Double-unders25 Knees to elbows5 Rope climb, 15 ft50 Box jump, 24 inch box25 Overhead squats, 65 pounds25 L-pull-ups50 Sit-ups Dunk Tank Tests Today and Tomorrow The mobile hydrostatic body fat testing truck will be at Roots today and tomorrow (Tuesday and […]

The DUNK TANK is back Tuesday and Wednesday of this week!  Sign-up here.   Tuesday, May 14th, 6am to Noon Wednesday, May 15th, Noon to 7pm Overhead Squat 5-5-5-5-5 Yampa Valley Beef Spring Cow Orders. Whole, 1/2, and 1/4 beef orders are back for spring!  See here for the details and read below for the […]

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps 1 Rep Max Shoulder Press Come log your one rep max shoulder press today and learn the punishing nature of this classic CrossFit workout. We’ve been doing a ton of handstand push-up work at the shop over the past three months.  We’re convinced it’s not […]

“Klepto”4 rounds for time of:27 Box jumps, 24″ box20 Burpees11 Squat cleans, 145 pounds Benchmark! You are selling yourself short if you don’t track your progress!  Without writing down your workout times and weights, max reps, and skills developed you have no way to gauge your improvement or identify weaknesses and accomplishments. Most importantly, you […]