CrossFit Roots describes how to stay the course during the holiday season.
CrossFit Roots describes how to stay the course during the holiday season.
CrossFit Roots celebrates the season at the 2010 holiday party.
In teams of four, for time:50 muscle-ups200 Overhead squats (95/65)3000 meter row Holiday Party and Open House – TONIGHT
CrossFit Roots hosts a send off for Olivia and Emily and welcomes back Anna to coach.
CrossFit Roots athletes participate in the Concept2 100K Holiday Challenge. Roots hosts open shop.
CrossFit Roots describes how you can still come to class even when you are injured.
7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year? Boarding? Skate skiing? Cross country skiing? If so, how was it? Did your summer and fall at the shop help those first day legs – or not so much? Post to comments.