“Blake” Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand push-ups Sign-Up for the Roots In-House Olympic Weightlifting Meet MONDAY We will host an in-house Olympic Weightlifting competition on Saturday, FEBRUARY 5th at 12:00pm. Come join the coaches at Roots […]
Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets December Newsletter The December Newsletter comes out tomorrow! Keep an eye on your InBox!
CrossFit Roots explores the post-Thanksgiving recovery.
CrossFit Roots describes how to get back in the wagon between Thanksgiving and Christmas.
5 rds: 10 box jumps10, burpees10, wallball rest 1 min bw rounds Come in at 10 or 11am today for a post-Thanksgiving workout.
CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew. We are so thankful for you, our amazing community of athletes. Have a wonderful holiday.
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. MBS Turkey ChallengeCheck out Chad’s videos from this weekend’s Turkey Challenge at MBS Crossfit. Great job to everyone involved and especially the Roots crew who kicked much ass as usual. Holiday ScheduleThursday – […]
