Lauren Rubini takes a group through an hour long clinic on erging longer and stronger.
Lauren Rubini takes a group through an hour long clinic on erging longer and stronger.
CrossFit Roots details the rowing program and options to participate
CrossFit Roots details some of the resources in the righthand column of its website.
In teams of 3:Complete 30 handstand push-upsRun 300 meters, thenBreak up in to two groups of 1 and 2 teammates…person 1 completes 50 wall balls while person 2 and 3 complete two buddy carries down the alley and back. Then break out teams switch and person 1 completes 2 plate carries while person 2 and […]
LULULEMON NIGHT IS TONIGHT! SEE YOU THERE FROM 6-8PM. LADIES AND GENTS WELCOME! The Week of the GHD: Glute/Ham RaisesClean 3-3-3-3-3 Post to Comments, It’s Shout Out Friday! It’s time. It’s time for everyone to let it all out. Acknowledge the athlete that you’ve noticed working hard. Thank the athlete who made your day. Commend […]
Nicole digs about being thankful for her coaches and aligning perception and true ability.
CrossFit Roots describes the hip and back extension. Jennifer Roberts is our Meet a Root!
30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN. Ok gentlemen, we want to […]
Erging Longer & Stronger Clinics today at 9:00 and 10:15am. Don’t forget that today starts daylight savings! Open shop: 2:00-3:30pmavailable to members only