8 rounds of: :30 row ( cal ):30 burpee1:00 rest Number 6: Eliminate Legumes, Starchy Vegetables, and (gasp) Squash The Paleo Diet is based on the way our ancestors ate prior to the invention of agriculture. Sure, there’s some gray area and because we weren’t there with video cameras, we don’t know exactly what Paleo […]
3 rounds for time:15 overhead squat (95/65)20 wallball400m run Number 5 – Cook only with animal fats or coconut oil. By now it should be very clear that we love fat and hope you do too; however, it’s important to have a basic knowledge of the fat that’s out there and which fats are best […]
Alright folks! The day has come. Time to buckle down, sack up, and choose your level. Below, please find instructions for how to claim and make your WTF Challenge Scorecard. 1. In your email Inbox, find the email from Nicole that shares with you the Google Docs WTF folder. ***PLEASE NOTE: The file system we […]
Tons of Fun – accumulate as much weight as possible5 rounds of:Deadlift, 5 repsPushpress, 5 repsWeighted pull-ups, 5 reps1:30 to complete 5 reps for each set (4:30 per round) Did you sign-up for the Scavenger Hunt? It’s next Saturday at 8:30. Yes it’s a workout and yes it will be fun and challenging. Sign-up on […]
Press: 3-3-3-3-3-3-3then, the after press special Number 4: Consume Full Fat Dairy Only Full fat dairy is the only acceptable form of dairy in this challenge because first and most importantly fat is good for you. I’m not talking about the health magazines’ recommendation to nibble a few almonds or use olive oil. I’m talking […]
WTF Challenge packets will be emailed this afternoon. Be sure to sign-up for the challenge prior to this afternoon so we know to email you! Sign-up here. Then, read Monday’s post so you know what’s going on. Sign-up for your blood testing slot here For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, […]
SECOND WTF CHALLENGE INFO SESSION IS TONIGHT AT 7PM. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Number 2 is Eliminate Gluten but this is best described by first touching on Number 3: Eliminate Grains. […]
CrossFit Roots describes how Number 1 in the WTF Challenge.
Complete five rounds of:Deadlift, 3 repsMax rep Handstand push-ups The Fall Food Challenge – The WTF Challenge Below are ALL of the details you need to be in the know about this fall’s challenge. Read every word. If after reading every word you have a question, post to comments. HOW TO PARTICIPATE1. Attend a WTF […]
Four rounds for time of:Row 500 metersRest 3 minutes WTF Challenge Info Session TODAY at 10:30am the first of the two WTF Challenge info sessions. Come learn about the challenge, why we encourage you to eat the way we do, and how to go about making the most of your next five weeks!
