Handstand walk 100 metersIf you fall, restart at the point of contact furthest from the finish. Please bring a pair of gloves to today’s workout as we may go outside to a park. Read the newsletter Monday. Read the newsletter Monday. Read the newsletter Monday. Read the newsletter Monday. Read the newsletter Monday. Read the […]
21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch, 1.5 poodPull-ups Thanks to Hank for sending us our first A Day in the Life of the WTF Challenge Here’s what Hank’s been making for his family during the last few weeks of the challenge. 1. Oven-roasted split chicken breasts (bone-in, skin-on), served […]
“Hamburguesa”5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull ups The MBS CrossFit Earn Your Turkey Challenge Does the whole Turkey Trot thing just seem so pre-CrossFit to you? Do you miss your friends at MBS (and maybe Verve, too:)? Well […]
Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9 Foundations movements in CrossFit. The Curse of the Challenge Day 13-15 First of […]
Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.
Scavenger Hunt, but it’s more like a Treasure Hunt. Shit Happens Tonight Eric and I went with our buddy Mike downtown to a local steak restaurant in Boulder for burgers and a drink. We sat down at the bar and I ordered (worded here exactly as I said it), “a tequila, soda water, and lime […]
CrossFit Roots gears up for the 2010 Scavenger Hunt.
Erik F. is having a little bit of trouble finding Paleo WTF Level 9 options at the UMC on the Colorado campus. Nicole and Shane will meet him in the UMC cafeteria today at 1:45pm for a walk through and meal alteration lesson. If you’re on campus at that time, come on by! Back Squat: […]
“Jack”Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch box We now take a break from our regularly scheduled WTF Challenge Level detailing to announce… ROOTS LADIES LULULEMON NIGHT! MARK YOUR CALENDARS for FRIDAY, NOVEMBER 12th! Exclusive Roots Ladies Private Party […]
