Sure, we all care about how much we can lift for any max test (if you don’t for some reason, please come speak with me immediately:), but we also need to note that the total poundage we lift in any lifting set also contributes to our long-term strength development – and eventual level of fitness.
The Icons Band set to play at Anniversary Party and Shop Festival – September 22nd!
Mark your calendars for the 2018 Fall Food Challenge! Where macros meets #800g!
You are cordially invited to THE festival of the summer. Join us on Saturday, September 22nd for the annual Anniversary Party and Shop Festival.
CrossFit Kids, Middle School, and High School at Roots: move well, work hard, have fun.
Join Ali and Dave this evening from 4-7pm for the August installment of the Cool Cruel Summer Series. The workout? Partner Eva! Click link to checkout the workout!
Hey Roots Crew, We learned a few weeks ago that Gretchen Rech – longtime Roots member, athletic badass, Mom, 5:30 am class devotee, and all around awesome human – will undergo surgery next week to remove a large cancerous tumor in her leg. The surgery is major and Gretchen will have a long road to […]
Mark your calendars! You’re invited to Roots’ 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am – 2pm! This year, we’re throwing down CrossFit-style at the shop and will feature rolling heats of Roots’ anniversary workout, The Chief. But that’s really the tip of the iceberg as we’ll have music, events for kids, […]
