We’re off to Fight Gone Bad today at MBS CrossFit.
Fight Gone Bad Fundraiser with MBS CrossFit is tomorrow morning. Be there!
The Fight Gone Bad Fundraiser is Saturday! Check out Rebecca doing The Chief last Saturday.
Today we do the benchmark workout Daniel. The Paleo Diet explained in this post. Eat meat, vegetables, fruits, nuts, and seeds, and that’s it!
The CrossFit Roots Paleo Team Challenge will start soon. Read about why you should participate in this challenge.
The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!
The CrossFit Roots Grand Opening was a great success. The Fight Gone Bad Fundraiser is this weekend, sign-up soon through MBO. Paleo Team Challenge is just around the corner.
CrossFit Roots celebrated its grand opening yesterday. New schedule starts Monday.
Today is CrossFit Roots’ Grand Opening in downtown Boulder, Colorado. Please join us from 10-2 at 8th and Pearl to celebrate.
A big thank you to Dr. Cordain for last night’s lecture on the evolution of the western diet and for making this event possible for our small affiliate. Also thanks to everyone who attended! Stay tuned for a detailed wrap-up. “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats […]