Today is the last Paleo Team Challenge Prep Session! Get in here at 10AM today for the low down on the rules, teams, and prizes. From 11-12 we’re offering a make-up indicator WOD hour. You need to have logged THREE workouts from last Saturday (Angie) through this Saturday (Jackie) for the team challenge. If you […]
For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters Remember that both today and Saturday’s workouts count as indicator WODs for the Paleo Team Challenge. Paleo Team Challenge prep session Sunday […]
A crazy long workout at CrossFit Roots tomorrow. Gearing up for the Paleo Team Challenge too! Request for the Paleo Team Challenge Discussion board. Facebook CrossFit Roots Group page has the thread!
Back squat: 5-5-3-3-3 Then, gymnastics skills work. Update on the Paleo Team Challenge Remember to attend a prep session either Wednesday at 7pm or Sunday at 10am. We will collect 3 indicator workouts for everyone to complete again after the challenge. Any of the workouts from this week and last Saturday can count as an […]
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The first of two October Foundations Courses begin today at 7pm. Welcome. Two spaces left in the mid-October Foundations Course. Sign-up soon. Reminder! The first of two […]
