Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.
Back squat: 5-5-3-3-3 Then, gymnastics skills work. Update on the Paleo Team Challenge Remember to attend a prep session either Wednesday at 7pm or Sunday at 10am. We will collect 3 indicator workouts for everyone to complete again after the challenge. Any of the workouts from this week and last Saturday can count as an […]
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The first of two October Foundations Courses begin today at 7pm. Welcome. Two spaces left in the mid-October Foundations Course. Sign-up soon. Reminder! The first of two […]
Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday’s presses workout.
Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon – spaces limited.
Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.