A crazy long workout at CrossFit Roots tomorrow. Gearing up for the Paleo Team Challenge too! Request for the Paleo Team Challenge Discussion board. Facebook CrossFit Roots Group page has the thread!
A crazy long workout at CrossFit Roots tomorrow. Gearing up for the Paleo Team Challenge too! Request for the Paleo Team Challenge Discussion board. Facebook CrossFit Roots Group page has the thread!
Back squat: 5-5-3-3-3 Then, gymnastics skills work. Update on the Paleo Team Challenge Remember to attend a prep session either Wednesday at 7pm or Sunday at 10am. We will collect 3 indicator workouts for everyone to complete again after the challenge. Any of the workouts from this week and last Saturday can count as an […]
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The first of two October Foundations Courses begin today at 7pm. Welcome. Two spaces left in the mid-October Foundations Course. Sign-up soon. Reminder! The first of two […]
Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday’s presses workout.
Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon – spaces limited.