CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.
CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.
CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.
Paleo pancakes for Sunday morning breakfast. Welcome to the mid-October Foundations Course crew.
CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.
CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.
Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.
James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.
Nathan and Zack clear a 45.5″ box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.
Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.
Today is the last Paleo Team Challenge Prep Session! Get in here at 10AM today for the low down on the rules, teams, and prizes. From 11-12 we’re offering a make-up indicator WOD hour. You need to have logged THREE workouts from last Saturday (Angie) through this Saturday (Jackie) for the team challenge. If you […]