CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!
CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!
Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.
CrossFit Roots Fall clothing order starts today. Order t-shirts and sweatshirts. Orders due by November 3rd.
CrossFit Roots talks sustainability. Renewable Choice Energy, a Boulder-based company, sponsored CrossFit Roots with a complete electricity offset for the year.
CrossFit Roots gets ready for the Halloween workout and happy hour.
Paleo Team Challenge logs are due today! 3×5 squat 3×5 press then: 3 rounds for time: Farmer’s walk – 50 m 12 burpees Read About October Athlete Jasmine Yap Jasmine Yap Colorado ski resorts watch out! Jasmine Yap is coming to a slope near you. It’s a proven fact that skiers and snowboarders that can […]
CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.
CrossFit Roots takes a class schedule survey. Paleo Kits are in and are going fast.
Paleo Team Challenge week 1 results are in! Team workout for this snowy rainy Boulder day.