CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.
CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.
Learn how to sign-up for classes on MBO. Jasmine’s Tortang Talong omlette recipe.
Jason demonstrates a perfect plank push-up during the mid October Foundations Course. Week 3 of the Paleo Team Challenge results posted.
“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Clothing order forms due tomorrow. Crew does benchmark WOD Michael. Paleo Team Challenge tally tomorrow.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click here for the info, mock-ups, and order form.