We will be open Thanksgiving weekend. Check schedule changes.
Jason demonstrates a perfect plank push-up during the mid October Foundations Course. Week 3 of the Paleo Team Challenge results posted.
“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Clothing order forms due tomorrow. Crew does benchmark WOD Michael. Paleo Team Challenge tally tomorrow.
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click here for the info, mock-ups, and order form.
CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!
Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.