A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.
Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.
Eric and Nicole are back from the USAW Club Coach Certification at CrossFit Agoge in Montrose, CO. Today starts the retest of the Paleo Team Challenge Indicator WODs.
Reminder: CrossFit Roots will be closed tomorrow. PLEASE get us your Paleo Food Logs on Saturday so we can update the score before going in to the final week!! For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push […]
CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.