Kathy flies high onto a 34″ box. Class schedule questionnaire.
Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.
CrossFit Roots does the Filthy Fifty. Walker drops a great overhead squat in Nancy. Name a skill you couldn’t do when you started CrossFit.
Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course. The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses tend to fill up 1-3 weeks advance so please plan ahead! The […]
Rebecca visits Bridger CrossFit and Jenna Rettenmeyer and Meriah McLeish. Thanksgiving Day team workout.
Elaine gets a bodyweight+ deadlift. January 4th Foundations Course times announced. Thanksgiving schedule posted.
Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.