Level II picture. Stanford gym experience.
21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups A note on today’s workout. In order to do the handstand push-ups with bands, you need to demonstrate to the class coach that you can safely and consistently […]
Ted kitesurfing trip. Zac Pine guest trainer. 1 rep max deadlift.
December Foundations crew pictured. AMRAP burpees and front squats.
Nicole’s zone chili recipe. Shoulder press 3×3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.
John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5×5.