Blog

Ted kitesurfing trip. Zac Pine guest trainer. 1 rep max deadlift.

December Foundations crew pictured. AMRAP burpees and front squats.

Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).

Roots does Fran. Information on January Foundations Course.

Nicole’s zone chili recipe. Shoulder press 3×3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.

John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.

Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5×5.

Kathy flies high onto a 34″ box. Class schedule questionnaire.

Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.