Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
Front squat 3-3-3-3-3 reps then: free standing handstand and parallette work On Saturday, we posted an article titled 5 Foods You Should Never Ditch When on a Diet. We first responded to this article by stating that dieting is a gimmick and that it does not yield an eating style that delivers on long term […]
Foundations Course group interview clarification. Holiday schedule. Travel workout resources.
Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
CrossFit Roots hashes out a team cancellation policy. November Foundations Crew graduates. Shoulder complex workout.
21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups A note on today’s workout. In order to do the handstand push-ups with bands, you need to demonstrate to the class coach that you can safely and consistently […]