10-9-8-7-6-5-4-3-2-1burpees dipsUse a bench, couch, or chair to do your dips. December 24-26CrossFit Roots Closed.Happy Holidays.
10-9-8-7-6-5-4-3-2-1burpees dipsUse a bench, couch, or chair to do your dips. December 24-26CrossFit Roots Closed.Happy Holidays.
Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.
Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
Front squat 3-3-3-3-3 reps then: free standing handstand and parallette work On Saturday, we posted an article titled 5 Foods You Should Never Ditch When on a Diet. We first responded to this article by stating that dieting is a gimmick and that it does not yield an eating style that delivers on long term […]
Foundations Course group interview clarification. Holiday schedule. Travel workout resources.
Sarah Bird turns in her first overhead day. Yahoo article: 5 Foods You Should Never Ditch When You Diet. Heavy lift Saturday.
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
CrossFit Roots hashes out a team cancellation policy. November Foundations Crew graduates. Shoulder complex workout.