Guys workout announced. Emily handstand picture.
All girls workout announced. Pepsi introduces real sugar. Pull-ups and handstand push-ups in large quantities.
The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!
Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.
Today is 2009, tomorrow will be 2010. Big deal, right? It’s just another day; however, every new year, new month, new day, new hour is an opportunity to make a change, try something new, plan a path to attain a goal, or throw caution to the wind. Ok – let’s get this rolling – what […]
REMINDER: CrossFit Roots will be closed Thursday and Friday of this week. Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5
Watch Dr. Robert Lustig’s presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.
Happy Holidays from CrossFit Roots. We thought seriously about purchasing holiday cards and mailing each of you, our athletes, handwritten notes in the mail; however, after careful consideration we decided you’d much rather prefer a few new kettlebells and bumpers for the shop:) Thanks for being a part of CrossFit Roots. Happy training in 2010! […]