“2 Minute Defense”5 rounds of: 1 power clean 3 cleans 2 push jerks Sprint 200 feetRest 2 minutes and repeat(135/95) Upcoming Events:Sign-up on MBO for the following events. January 19&23: The CrossFit TotalJanuary 22: Ladies WorkoutJanuary 29: Guys Workout
Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
Roots announces the next Paleo challenge. Food Inc., watch it.
Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters CrossFit Roots Info SessionToday’s information session is at 11:30. This session is open to those who have reserved a space. Please come in comfortable clothes ready to workout and bring your questions. If you are interested in the next group info session, […]
All girls workout announced. Pepsi introduces real sugar. Pull-ups and handstand push-ups in large quantities.
