Run for tomorrow’s workout at CrossFit Roots. Shopping list at Costco provided.
Run for tomorrow’s workout at CrossFit Roots. Shopping list at Costco provided.
CrossFit Roots is doing benchmark workout Elizabeth. We’re also having a t-shirt design contest.
CrossFit Roots September newsletter hit email Inboxes this morning. Information on the Grand Opening, the Paleo Diet Talk with Dr. Loren Cordain, and the September and October Foundations courses included.
CrossFit Roots is going into its first fall but it’s sure to be a memorable one. Our Grand Opening is September 19th and Dr. Loren Cordain is coming to speak on September 17th.
More boxes on the way. Tall ones and short ones too! Colorado/Colorado State game today. Go buffs!
Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!
Eric’s birthday workout, because he LOVES double unders: 3 rounds for time: 10 snatches (95/65) 20 burpees 30 wall ball (20/14) 40 double unders This workout was the 2nd WOD from the Montana State Games We will be closed on Labor Day Monday. Our new schedule rolls out September 1st. It will be as follows: […]
Second of 3 consecutive 20 minute AMRAPs thrown out on the CrossFit main site. Interesting New York Times article: Wiggling Their Toes at the Shoe Giants.